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Yoga is not an exercise form as is commonly misunderstood today. “Yoga” literally means union. Modern science proves that the whole existence is just one energy – but you are not experiencing it that way. If you can break this illusion that you are separate, and experience the oneness of existence, that is yoga. To lead you towards this experience, there are various methods. Asanas are one aspect.

There are other dimensions to this, but to put it simply, if you observe yourself, when you are angry, you sit one way. If you are happy, you sit another way. If you are depressed, another way. For every level of consciousness or mental and emotional situation you go through, your body tends to take certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can elevate your consciousness. Understanding the mechanics of the body, creating a certain atmosphere, and using the body to drive your energy in specific directions is what yogasanas are about.

UPA YOGA

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

  • Suitable for beginners and people who are physically impaired

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Up to 60 min practiceBeginnerlow intensity

SURYA KRIYA

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances hormonal level in body

  • Prepares one for deeper states of meditation

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30+ min practiceFire upModerate intensity

YOGASANAS

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

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60+ min practiceModerate intensityAlign

ANGAMARDANA

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Helps in weight-loss

  • Brings a sense of lightness and freedom in the body

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50+ min practiceHigh intensityYogic Workout

BHUTA SHUDDHI

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”  The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Bhuta Shuddhi:

 Keeps the system in harmony and balance

 Prepares the system to handle powerful states of energy

 Enhances the capabilities of the physical body, mind, and energy system

 Creates the basis to gain complete mastery over the human system

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15+ min practiceSpiritualCleansing of five elements

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