An opportunity to introduce yoga and yogic food to yourself from the comfort of your home
Yoga for Health, Wellbeing, Relaxation, Stress Relief, Success, Joy, Love and Immunity!
Live sessions are conducted by Certified Isha Hatha Yoga Teacher
What you will learn?
?Practices to strengthen the spine
?Breathing techniques to boost immunity
?To relieve stress and anxiety
?Food insight from yogic perspective
?Meditations to relax the body and mind
Who can attend:
Age: 16 years and above
No previous experience of yoga required
Dates: August 26- September 2
Batch 1 :
6.30 am- 7.45 am
Batch 2:
6.30 pm -7.45 pm