Upa Yoga

Upa-Yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing. -Sadhguru

Regular practice of Upa-Yoga provides numerous benefits:

Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel

A powerful practice that activates the physical, psychological and energy dimensions of an individual and let him/her live a complete physical life.

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system. The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.

Upa Yoga is a system of yoga which more towards the physical, psychological and energy dimensions of a human being. It is for one to live a more complete physical life. This may be a good way to start for many people today into Yoga because it is a powerful system by itself. When they feel drawn to it they can go into yoga in its full dimension and depth.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Regular Practice.

Awakening the body

by volunteering i too restarted my practices.. i was having huge cravings for junk food since last march.. dnt know y.. bt since i regularised my hathayoga, all that ugly compulsions jst went away.. Also aftr march since i was not regular in my practices, som rigidity had accumulated.. now body feels gr8.. its a breeze now, to carry the body the way we want it to.. and thnx to priyankakka for spl motivations ???

Renjith S V-Yogasanas

40 days of sadhana ,feel wonderful. I joined yogasana prgrm with a doubt in mind that can I make it or not coz my body had many injuries 1st few days was tough. But I was wodering how my body is getting flexible, even though 1 or 2 asanas r little difficult now also. But I'm very happy nd confident that by continuous practices I can make this happen. .Thank u priyanka akka for the immense support u gave. Our Guruji's blessings vll b there with u always ??

Sreekala Krishnakumar,Yogasanas

Namaskaram..yogasanas was a wonderful experience ..day by day my flexibility is increasing and I am able to go more into the asanas and relax more into them..my energy levels are also increasing and becoming more stable ..I am also on my shivanga ..altogether it is a beautiful experience which cant be described ..thanku priyanka akka ranjith anna all my classmates and sadhguru for making this happen to me .

Naveen ,Yogasanas

I couldn't continue the mandala fully due to injury. Later resumed for the last ten days.. I could tell the difference to the days I did.. the way my body was reacting to the days I did not.. will definitely keep practicing akka?? Thanks a lot for the support

Saradha S

Namaskaram Akka. It was a wonderful experience for me the last 40 days. Feel very energetic and ten years younger. Of course Yogasana became a part of my life. Thank you Akka for your love and heartfull support extended to us. I am so greatful to you ,Isha , and Sudguru. Life became joyfull and great by the grace of Sadhguru. Thank you Akka once more. ???

Radha Gopinath