Yogasanas

Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga. -Sadhguru

The practice of Yogasanas provides countless benefits including:

Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process

Yogasanas is a process of profound science which enhances how one thinks, feels, and experiences life. It transforms one’s body and mind into a possibility for ultimate well-being.

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yogasanas are not exercices, rather very subtle processes to manipulate one’s energy in a particular direction.

Body is a constant manifestation of various levels of compulsiveness, and so by consciously getting the body into a certain posture and making it a conducive passage, one can elevate his consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance.

Align with cosmic geometry

by volunteering i too restarted my practices.. i was having huge cravings for junk food since last march.. dnt know y.. bt since i regularised my hathayoga, all that ugly compulsions jst went away.. Also aftr march since i was not regular in my practices, som rigidity had accumulated.. now body feels gr8.. its a breeze now, to carry the body the way we want it to.. and thnx to priyankakka for spl motivations ???

Renjith S V-Yogasanas

40 days of sadhana ,feel wonderful. I joined yogasana prgrm with a doubt in mind that can I make it or not coz my body had many injuries 1st few days was tough. But I was wodering how my body is getting flexible, even though 1 or 2 asanas r little difficult now also. But I'm very happy nd confident that by continuous practices I can make this happen. .Thank u priyanka akka for the immense support u gave. Our Guruji's blessings vll b there with u always ??

Sreekala Krishnakumar,Yogasanas

Namaskaram..yogasanas was a wonderful experience ..day by day my flexibility is increasing and I am able to go more into the asanas and relax more into them..my energy levels are also increasing and becoming more stable ..I am also on my shivanga ..altogether it is a beautiful experience which cant be described ..thanku priyanka akka ranjith anna all my classmates and sadhguru for making this happen to me .

Naveen ,Yogasanas

I couldn't continue the mandala fully due to injury. Later resumed for the last ten days.. I could tell the difference to the days I did.. the way my body was reacting to the days I did not.. will definitely keep practicing akka?? Thanks a lot for the support

Saradha S

Namaskaram Akka. It was a wonderful experience for me the last 40 days. Feel very energetic and ten years younger. Of course Yogasana became a part of my life. Thank you Akka for your love and heartfull support extended to us. I am so greatful to you ,Isha , and Sudguru. Life became joyfull and great by the grace of Sadhguru. Thank you Akka once more. ???

Radha Gopinath