Surya Kriya

Surya Kriya is a powerful process. You can do it just to cure your backache, or to transform yourself absolutely. It has that potential.-Sadhguru

Surya Kriya includes several aspects that enrich one’s life:

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal level in the body
Prepares one for deeper states of meditation

A potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means “Sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind.

This strong foundation becomes the basis to explore higher dimensions of life.Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life:

by volunteering i too restarted my practices.. i was having huge cravings for junk food since last march.. dnt know y.. bt since i regularised my hathayoga, all that ugly compulsions jst went away.. Also aftr march since i was not regular in my practices, som rigidity had accumulated.. now body feels gr8.. its a breeze now, to carry the body the way we want it to.. and thnx to priyankakka for spl motivations ???

Renjith S V-Yogasanas

40 days of sadhana ,feel wonderful. I joined yogasana prgrm with a doubt in mind that can I make it or not coz my body had many injuries 1st few days was tough. But I was wodering how my body is getting flexible, even though 1 or 2 asanas r little difficult now also. But I'm very happy nd confident that by continuous practices I can make this happen. .Thank u priyanka akka for the immense support u gave. Our Guruji's blessings vll b there with u always ??

Sreekala Krishnakumar,Yogasanas

Namaskaram..yogasanas was a wonderful experience ..day by day my flexibility is increasing and I am able to go more into the asanas and relax more into them..my energy levels are also increasing and becoming more stable ..I am also on my shivanga ..altogether it is a beautiful experience which cant be described ..thanku priyanka akka ranjith anna all my classmates and sadhguru for making this happen to me .

Naveen ,Yogasanas

I couldn't continue the mandala fully due to injury. Later resumed for the last ten days.. I could tell the difference to the days I did.. the way my body was reacting to the days I did not.. will definitely keep practicing akka?? Thanks a lot for the support

Saradha S

Namaskaram Akka. It was a wonderful experience for me the last 40 days. Feel very energetic and ten years younger. Of course Yogasana became a part of my life. Thank you Akka for your love and heartfull support extended to us. I am so greatful to you ,Isha , and Sudguru. Life became joyfull and great by the grace of Sadhguru. Thank you Akka once more. ???

Radha Gopinath