Yoga Alai

During pregnancy, it is very important that the body, mind, and heart are kept in a pleasant state.
In this culture there has been an elaborate system as to how to take care of a pregnant woman – a whole protected system. Once a woman became pregnant she was taken care of like a precious jewel. This was done because the kind of impressions she puts into herself also goes into the child. If she is in such a pleasant state, she will provide the best possible situation for child to flourish.

Once a woman is pregnant she was taken care of like she was a precious jewel. This was done because the kind of impressions she puts into herself also goes into the child. If she is in such a pleasant state, she will provide the best possible situation for child to flourish.

PROGRAM STRUCTURE:

• 7 sessions total
• Each session will be for a duration of 1.5 hours
• Conducted by Certified Isha Hatha Yoga Teacher.

SPECIAL FEATURES

• Simple and powerful yogic  practices, meditation and pranayams will be taught, which can be done at different times, during and after pregnancy.
• Meditations and practices to deepen the bond between mother and child will be offered.
• There will be opportunity to share personal experiences with other pregnant women in a supportive atmosphere of trust, love and understanding.
• Participants will gain practical experience of the benefits of nutritious food.
• Creative art and crafts sessions will be held to help one’s imagination find expression.

BENEFITS

• • A happy and healthy pregnancy period. Regular yogic practices reduce mental stress and anxieties.
  • Tools offered can greatly enhance the mental and the physical development of the fetus.