Angamardana

Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support. -Sadhguru

Regular practice of Angamardana revitalises the body in many ways:

- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Strengthens the spine, skeletal system, and muscular system
- Brings a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Takes years off the body

A powerful system rooted that offers practitioners the opportunity to invigorate the body and reach the peak of physical and mental health.

Angamardana is a system rooted in Yoga that offers you the opportunity to invigorate the body and to reach the peak of physical and mental health. It means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.

Designed by Sadhguru, Angamardana needs no fitness equipment. It is an intense exercise that involves only the body and floor exercises that can be practiced anywhere, even during travel.

The Yogic Gym

by volunteering i too restarted my practices.. i was having huge cravings for junk food since last march.. dnt know y.. bt since i regularised my hathayoga, all that ugly compulsions jst went away.. Also aftr march since i was not regular in my practices, som rigidity had accumulated.. now body feels gr8.. its a breeze now, to carry the body the way we want it to.. and thnx to priyankakka for spl motivations ???

Renjith S V-Yogasanas

40 days of sadhana ,feel wonderful. I joined yogasana prgrm with a doubt in mind that can I make it or not coz my body had many injuries 1st few days was tough. But I was wodering how my body is getting flexible, even though 1 or 2 asanas r little difficult now also. But I'm very happy nd confident that by continuous practices I can make this happen. .Thank u priyanka akka for the immense support u gave. Our Guruji's blessings vll b there with u always ??

Sreekala Krishnakumar,Yogasanas

Namaskaram..yogasanas was a wonderful experience ..day by day my flexibility is increasing and I am able to go more into the asanas and relax more into them..my energy levels are also increasing and becoming more stable ..I am also on my shivanga ..altogether it is a beautiful experience which cant be described ..thanku priyanka akka ranjith anna all my classmates and sadhguru for making this happen to me .

Naveen ,Yogasanas

I couldn't continue the mandala fully due to injury. Later resumed for the last ten days.. I could tell the difference to the days I did.. the way my body was reacting to the days I did not.. will definitely keep practicing akka?? Thanks a lot for the support

Saradha S

Namaskaram Akka. It was a wonderful experience for me the last 40 days. Feel very energetic and ten years younger. Of course Yogasana became a part of my life. Thank you Akka for your love and heartfull support extended to us. I am so greatful to you ,Isha , and Sudguru. Life became joyfull and great by the grace of Sadhguru. Thank you Akka once more. ???

Radha Gopinath